7 Negative effects of coffee//A Daily routine habbit// Must read//

Coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate,and other side effects.

Negative effects of coffee

1) Stress and Tension: Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine. These chemicals increase your body's heart rate, blood pressure, and tension levels. Your mood and your digestive system are surprisingly interrelated. Unfortunately, when you drink a lot of coffee the high levels of caffeine in it can negatively affect both of them.

2)Mineral absorption, your kidney: Heavy coffee drinkers may have difficulty getting enough minerals in their diet, even if they eat mineral rich foods or take supplements. This is due to the way coffee affects iron absorption in your stomach and particularly your kidneys ability to retain calcium, zinc, magnesium, and other important minerals.

3) Heart burn problems: High caffeine 'energy drinks' can also contribute to heart burn, but coffee is particularly problematic for this. Even decaf regularly causes heart burn problems for some people, other compounds in coffee can also contribute to acid re-flux problems.

4) Coffee as a Laxative: Coffee also appears to promote increased gastric emptying, where by the stomach's content are quickly passed into the small intestines, often before the digesting food has been properly broken down.

5) Acrylamide in Coffee : It is potentially carcinogenic (cancer-causing) substance that forms when coffee beans are roasted at high temperature.

6) Hydrochloride-acid : Drinking coffee on an empty stomach, stimulates hydrochloride acid production. If your body has to make HCL more often in response to regular cups of coffee, it may have difficult producing enough to deal with a large meal.

7)Ulcers, IBS,Acidity : Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. It's known to be a problem for those suffering from ulcers, gastritis disease. Doctor's generally advise patients with these conditions, So avoid coffee completely.

Conclusion: I'd  be really interested to hear your thoughts on how coffee affects you personally and your experiences.Please feel free to express your views on my blog in the comment section below.

Thank you.