Ragi : A wonderful and super health benefits of Ragi.

                                             Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and vitamin D. Ragi is also a very rich source of minerals. It's  the best baby food in India to give and make kids strong.

                                            Ragi is also a rich source of fiber and helps lower Cholesterol level. It is best food for weight control, diabetes and a cooling the body. Ragi is an amazing "super cereal" with numerous health benefits. It is a simple carbohydrate with zero nutritional value.

  

                                           Eating  foods with increased fiber content positively influences bowel movement, regulating faecal bulk and promotes optimal passage of food and other materials with in the intestines. In this manner, consuming a meal with ragi porridge for breakfast stimulates healthy metabolism, remedies IBS symptoms and even assists in averting the risk  of colon cancer.

                                            

Benefits of Ragi :

• It is safe for people with gluten allergy.
• It helps digestion.
• It controls diabetes.
• It aids healthy pregnancy.
• It prevents obesity.
• It prevents malnutrition.
• It is a natural remedy for iron deficiency anaemia.
• It reduces Cholesterol.
• It is important for healthy bones and teeth.
• It improves skin health.

Conclusion : Ragi is composed of certain key amino acids, making it a unique plant-based source of high quality proteins. It offers methionine, a sulphur based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine, to enable proper formation of teeth and enamel and protect the mouth from gum disease.