Is it bad to drink cold water? Benefits of water:

                                              A day starts by drinking water. Drinking lots of water is important to our health, it's a fact. From digestion to take place and for the body to get rid of unwanted waste, drinking water is crucial.  When you drink cold water, your body has to work a little extra to bring the temperature of the water to normal, and in this process it ends up burning calories to produce that energy.

                                             Another fact is that drinking cold water after exercising can help you get dehydrated faster and helps bring the elevated body temperature to normal. Our stomach absorbs cold water faster than warm water. A few different ways of including more water in our daily diet are : 

• Green Tea
• Lemon Tea
• Coconut Water
• Butter Milk
• Turmeric ginger-honey Tea.

7 Possible benefits of drinking Cold water in the early morning :

• Water flushes out toxins.
• It prevents and cure Headache.
• It purifies and boost the ability of the body to absorb nutrients.
• If you are working out, drinking water can help in boosting your performance.
• It helps with weight loss.
• It aids with constipation.
• It helps in Digestion.

                                                 Water has no fat or carbohydrate in it; hence it cannot make you fat, though depending on its source, it might contain some minerals & vitamins. While consuming water on an empty stomach after waking up in the early morning is believed to boost metabolism. Drinking water can also help you burn a few extra calories.

Conclusion : There are amazing and surprising benefits that your body will receive if you start drinking a glass of water every morning. Start making a glass of water of your morning routine and rest assured that you'll enjoy it.