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                                              A day starts by drinking water. Drinking lots of water is important to our health, it's a fact. From digestion to take place and for the body to get rid of unwanted waste, drinking water is crucial.  When you drink cold water, your body has to work a little extra to bring the temperature of the water to normal, and in this process it ends up burning calories to produce that energy.                                              Another fact is that drinking cold water after exercising can help you get dehydrated faster and helps bring the elevated body temperature to normal. Our stomach absorbs cold water faster than warm water. A few different ways of including more water in our daily diet are :  Green Tea ...

                               Green tea can help you lose weight. Several studies have suggested that the  flavonoids   and   caffeine  in green tea can help elevate metabolic rate, increase fat oxidation and even improve insult activity. Green tea is reported to be growing at a much higher volume than black tea. Because of green tea's potential role in weight loss. I decided to take a drink of green tea for weight loss. Green tea has many health benefits :                                       " It contains many nutrients, including anti-oxidants and anti-cancer and brain-healthy compounds". But just be careful not to pile on the honey or sugar. It apparently helps regulate glucose levels slowing the rise of blood sugar after eating.This can prevent high insulin spikes and resul...

Yoga is known for its ability to ease stress and promote relaxation. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Yoga can strength your muscles and improve flexibility. Yoga can reduce high Blood Pressure, Bad Cholesterol etc; Benefits of Yoga: Increases your blood flow. Ups yours heart rate. Drops your blood pressure. Regulates your adrenal glands. Makes you happier. Founds a healthy lifestyle. Lowers blood sugar. Helps you focus. Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents  Cartilage and joint breakdown. Protects your Spine. Betters your Bone health. Relaxes your system. Improves your balance. Maintains your nervous system. Releases tension in your limbs. Helps you sleep deeper. Gives your lungs room to breathe. Gives you Peace of mind. Increases your self-esteem. Eases your pain. Gives you inner strength. Helps keep you drug free. Connects you with guidance. Benefits your Relationships....

There's no doubt that travelling brings you a range of emotions: joy and excitement, but also the feeling that you're in unknown territory.                         My most memorable trip till now was " Coorg ". It's the first trip after my marriage and that too it's a honey moon trip. Our trip starts at Bangalore airport; we boarded a cab and started our journey and reached the Resort;first day ended like this .                          Second day after breakfast, started for site-seeing. The first place we visit was " Omkareshwara Temple ", prominent Hindu temple to the god ' shiva ' with 4 minarets, a dome& a fish-filled pond. Our next visit was " Dubare Elephant Camp " ,  If you love elephants, for sure you must visit this place and engage in a host of activities.Feed the elephants and later enjoy a 15 minutes ride in the Dubare Reserve Forest. ...

Coffee containing  caffeine  can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate,and other side effects. Negative effects of coffee 1) Stress and Tension:  Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine. These chemicals increase your body's heart rate, blood pressure, and tension levels. Your mood and your digestive system are surprisingly interrelated. Unfortunately, when you drink a lot of coffee the high levels of caffeine in it can negatively affect both of them. 2)Mineral absorption, your kidney:  Heavy coffee drinkers may have difficulty getting enough minerals in their diet, even if they eat mineral rich foods or take supplements. This is due to the way coffee affects iron absorption in your stomach and particularly your kidneys abili...

Music is the place where body and soul collide. It finds their way in to the secret places of the soul. The best way to learn is through the powerful force of music. Music is life that's why our heart have beats.One good thing about music is, when it hits you,you feel no pain.                                                                      Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us. Music should strike fire from the heart of man,and brings from the eyes of women.In music the passions enjoy themselves.Music can heal the wounds.It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. After silence, that which comes nearest to expr...